Tai Chi is an ancient Chinese martial art that practices meditation in motion. This exercise is a non-competitive, low impact, self-paced. This gentle physical exercise combined with stretching of the muscles will help improve balance, confidence and muscular strength. Our instructor, Myrlynn, is a certified Tai Chi instructor through the Dr. Paul Lam Tai Chi for Health Institute. Register online at https://crevecoeur.maxgalaxy.net or call (314) 432-3960.
Upcoming Level 1 Sessions: Tuesdays, January 14-March 3, 2020, 1:30-2:30P Upcoming Level 2 Sessions*: Tuesdays, January 14-March 3, 2020, 3:00-4:00P (*Must have taken Tai Chi for Arthritis for Fall Prevention Level 1) $50/resident; $60/non-resident Dielmann Recreation Complex, 11400 Olde Cabin Road
This is a gentle, beginner’s yoga class that is practiced while sitting in a chair or standing and using a chair for support. This class is intended for those who prefer not to sit on the floor or who have mobility issues. The poses used in class are designed to help improve balance, strength, flexibility and range of motion. Pre-registration is required. Minimum of eight people required. Register online at https://crevecoeur.maxgalaxy.net or call (314) 432-3960.