Dubbed the “longevity exercise,” Tai Chi is an ancient Chinese martial art that practices meditation in motion. This exercise is a non-competitive, low impact, self-paced and gentle physical exercise combined with stretching of the muscles to prevent injury. Dr. Paul Lam method taught by Myrlynn. Minimum 10 people. Classes will be held at the Dielmann Recreation Complex. Register online here or call (314) 432-3960.
Session: Tuesdays, July 2-August 20, 1:30-2:30P $50/resident; $60/non-resident
Are you new to yoga or want to hone your skills? Come join us on Tuesday nights from 5:30-6:30 p.m. for our 4-week beginner session taught by Prana Yoga. This session will teach you the basic yoga poses, proper alignment and the benefits of proper breathing. Mats will not be provided, so please bring your own. Minimum of 10 people. Classes will be held at the Dielmann Recreation Complex, 11400 Olde Cabin Road. Register online here or call (314) 432-3960.
Session: Tuesdays, July 2-23, 5:30-6:30P $32/resident; $42/non-resident; Drop-in $15
Day Trips (21+)
Grab Your Saddles, We're Going Racing!
Come join us as we travel down to Fairmount Park in Collinsville, IL. Enjoy thoroughbred racing with a front row view up against the glass windows. We will be seated in the Black Stallion Room where a lunch buffet will be served. Cost includes transportation, race admission, lunch, and gratuities. Registration closes Friday, July 12. Meeting location is at the Dielmann Recreation Complex, 11400 Olde Cabin Road. Register online hereor call (314) 432-3960.
Tuesday, July 30,11:00A-5:00P